What products can help to remedy poor posture and lower back pain? I'm 63 yrs old, 6 feet 1 inches tall, waist 40 inches and weigh 200-205 lbs. Also what helps these problems when I'm sleeping in bed? Thank you for your time and consideration. There are a couple of braces that will help with your posture. Please follow the links below: Posture Correctors Dorsal Vest Posture Corrector Deluxe Universal Posture and Clavicle Support Hope that helps.